Why herbs are good for you
Herbs have a valuable contribution to make, since many contain vital antioxidants, vitamins, minerals, and trace elements Don't just think of them as flavoring for your food. Herbs like people, are complex and variable organic structures made up of many parts. Each plant contains many different constituents, which combine to give it a unique range of actions. Particularly active constituents of herb plants, have been isolated and copied by pharmacists to produce medicines . However, using herbs in their natural forms are healthier and have little to no side effects. Herbs can be used fresh, dried, or in forms of capsules, teas, tonics, creams, ointments, and more.
Growing Herbs (Tips)
The most satisfying way to obtain fresh herbs is to grow them yourself. If you have a garden, aromatic herbs can be included in your general planting scheme, also in an ornamental border, or in vegetable plots. However, a designated herb garden always makes a rewarding feature. Most herbs are not fussy or difficult to grow, but will prefer a location in full sun.
Growing herbs in containers has many advantages, particularly where space is limited. Growing a single species in a container gives plants room to develop and provide plenty of leafy growth. For larger specimens, such as sage, rosemary and lemon verbena, they will require a large pot and it is essential they do not have to share a pot if they are to be left undisturbed for several years.
Good drainage is one of the keys to success. Containers should had a generous layer of broken clay pot pieces, or gravel in the bottom , and then filled with organic potting base soils. Do not use chemical laden plant soils
Some herbs adapt well to being grown indoors, and this is one way of cultivating tender herbs successfully. Give indoor plants as much natural light as possible and regular natural or organic liquid feeds in summer,(fish emulsions etc.) . Do not use chemical laden plant foods plants will absorb chemicals and not be healthy for you. Do not overwater plants soil should be moist not wet.
Buying dried herbs
Many places stock dried, or freeze-dried herbs. This is often the best way of obtaining stocks those herbs that are hard to grow. such as hibiscus, damiana, and skullcap to name a few.
When buying make sure that herbs are fresh smelling, have a good color and have been stored in a dry area and in tightly sealed package. Check for molding, also make sure that the shop you are buying from has a quick turn over of herbs and has not been sitting on shelf for years., Good places to order your herbs online bulkapothecary.com or starwest botanical.com just 2 of many.
Ginger Root (Uses)
Increases Digestion Bacterial Infections
Control Nausea Relieve Motion sickness
Reduce Arthritic Pain Decrease muscle soreness
Heartburn relief Prevent Colds and Flu
Treat Migraine Headaches Decrease high blood sugar levels
Increase circulation Cancer Prevention
Ginger is readily available and the root can be used in raw form, for oils ointments, teas, creams, can also be used in cooking.
Do not use if you are Pregnant or taking any form of blood thinner such as Coumadin etc. Consult your doctor before starting therapy using ginger.
Nettle Leaf (uses)
Decrease muscle spasms , Treatment of Wounds,
To reduce blood loss, infection and inflammation, Reduce high blood pressure, nasal allergies, cough, expectorant, fluid retention, urinary bladder and kidney disorders, urinary tract inflammation,gout, asthma.
Nettle can be taken in capsule form, tincture, or tea.(dried leaf)
Do not use if pregnant or breast feeding. Do not use if taking diuretics (lasix) etc. Consult your family doctor before treating with nettle.
Inflammatory digestive tract disorders (gastritis, diverticulitis, Chrone's)
This herb available cut or dried, powdered bark, leaves. Can be used in capsules, teas, tinctures. (Herb is not pleasant tasting) Recommend capsule form. Great for arthritic flare up.
Do not take if pregnant or breast feeding, scheduled for skin graft or organ transplant, or if taking blood thinner. Consult your doctor before taking this herb.
Boneset (feverwort, indian sage, sweating plant)
Increase urine output
(Dried flowers and leaves are used to make medicines.) Available as capsules, tea, tincture, extract.
!!!!(Do not use fresh Boneset.)!!!!!! It contains toxic chemicals which cause nausea and vomiting,weakness, muscle tremors,rapid breathing. High dose can cause coma and death.!!!!!!!
Do not use if pregnant or breast feeding. Consult you doctor before using any herb in therapeutic dose.